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Subway nutrition pdf

6 Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6 Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 nutrition information (one footlong=two 6 servings). U.S. NUTRITION INFORMATION January 2020. 2,000 calories a day is used for general nutrition Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe Subway® Nutrition Facts-US Revised August 2004 4 starch, 3 lean meat,1 veg Suggested Exchange Values1 3 starch, 4 med fat meat, 1 veg Values based on standard formula and includes selected vegetables and cheese. 3 starch, 1.5 lean meat, 1 veg 2.5 starch, 1 veg 3 starch, 3 med fat meat, 1 veg, 1 fat 3 starch, 3 med fat meat, 1 veg

Subway nutritional information pdf What nutrients your body will receive and how much depends on your diet. Nutrients are chemicals that help your body maintain tissues, make energy, regulate different processes, etc. nutrition is the process of taking nutrients from different foods Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members 6xezd\ 0hqx dqg 1xwulwlrq )dfwv <rx duh khuh 1xwulwlrq )dfwv ª 5hvwdxudqwv ª )dvw )rrg ª 6xezd\ %uhdgv 0hqx ,whp 6huylqj 6l]h &dorulhv&dorulh

Nutrition Information SUBWAY

  1. SUBWAY CLUB ® 310/630 cal SUBWAY FRESH FIT® is not a diet program. Please visit subway.com for full nutritional information. *Fat content refers to regular 6-inch sub on 9-grain wheat or Italian bread without condiments that contain fat. 6 SUBWAY FRESH FIT SUBS ® 6 GRAMS OF FAT OR LESS * 350/690 cal 330/670 cal BIG HOT PASTRAMI MELT 580/1150.
  2. Subway nutrition menu pdf Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods
  3. Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. Share = Voted a healthy and tasty option
  4. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below. Select an item to add to your meal. Subway Sandwiches 37 items. B.L.T. BBQ Rib Sandwich
  5. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs

Nutrition Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh [ In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Click here for full product nutritional information. Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway Canada menu below. Select an item to add to your meal. Paninis & Grilled Wraps 6 items Nutritional Information Note: Menu items include all ingredients recommended on standard recipe, i.e. fully involved includes mayonnaise and cheese. Updated 6/11/2012 Fa

SUBWAY® U.S. NUTRITION INFORMATIONJune 2012. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. A 2,000 calorie a day diet is used for the basis of general nutrition advice; however individual needs may vary. Serving Size (g) Calories Cal. From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients

Sandwich Calories & Nutritional Information Menu SUBWAY

  1. Our Nutrition Calculator can help you explore, build, and customize your perfect Wawa meal. Get started below! Nutrition Calculator Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. Wawa Your Way Menus Wawa Your Way
  2. Subway Nutrition Facts. Nutrition facts for the full Subway Canada menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. Share = Voted a healthy and tasty option
  3. Complete nutrition information for 6 B.L.T. from Subway including calories, Weight Watchers points, ingredients and allergens

Subway Nutrition Pdf | Diogrande. There is no one in the house, Everything subway nutrition pdf is the same as when they left here last time, Are we confused by delusions? Cyrus Smith murmured Diogrande. No, Johnny said, He was still trembling, and now in a cold sweat, Stop getting an injection, I have had enough Arby's® Nutrition Allergen Information U.S. Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu item may not be available at all Arby's® restaurants. Page 3 of 8 TURKE Nutrition Calculator The food you want; the information you need. We are passionate about serving fresh, crave-worthy food made with delicious, high-quality ingredients. Use our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any. Order Online Menu Gift Cards About Us Nutrition Information Franchising COVID-19 Statement Security Newsroom Contact Us. Nutritional Values. Nutritional-Guide Download PDF * Values based on a la carte items unless otherwise noted. BREAKFAST. BREAKFAST OPTIONS. CALS. FAT CALS. FAT (g) SAT (g) TRANS (g) CHOL (mg) SOD (mg) CARB (g) FIB (g) SUG (g. Check Subway menu with nutrition to see Subway calories, carbs, fat, and protein. You can also learn about ingredients and allergen information from the complete Subway nutrition chart

Subway® Nutrition Facts-CANADA Revised January 2005 Salad Dressing Deli Style Sandwiches Values based on standard formula and includes selected vegetables and cheese. Salads Values do not include salad dressing or croutons. 6-inch Limited Time Offer/Regional Subs*. Subway released a new line of sliders, which are a smaller portion size than their other options. Dietitians weigh in on the nutrition and offer their healthiest pick Subway® Nutrition Facts-US January 2010 S e r v i n g m S i z e a (g ) C a lo r i e s l. F r o m ) F t T o t a l F a t ( g) S a. a t (g) r a n s F a t ( g) * h o l. (g o d i u m (m g ) r b g ) D i e t a r y F i b e r u g a r s g ) P r o t e i n g ) V t a m i n Subway Club® 387 140 30 3.5 1 0 35 810 12 4 6 20 25 50 6 1 SUBWAY® U.S. NUTRITION INFORMATION August 2015. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. A 2,000 calorie a day diet is used for the basis of general nutrition advice; however individual needs may vary. Serving Size (g) Calories Cal. From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol Subway® Seafood Sensation 250 450 200 22 6 0.5 25 1150 51 5 8 16 10 30 15 25 Sweet Onion Steak Teriyaki 281 420 82 9 3.5 0 50 1300 59 4 19 27 8 35 6 404 starch, 3 lean meat Turkey Breast with Honey Mustard & Cuc 260 310 40 4.5 1.5 0 20 1130 53 5 13 19 6 35 8 2

Subway Nutrition Facts - FastFoodNutrition

6 Subway Fresh Fit® Sandwiches 6 Black Forest Ham 219 290 40 4.5 1 0 25 800 46 5 8 18 8 20 30 15 nutrition information (one footlong=two 6 servings). Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers TUNA Tuna, Subway ® regular mayonnaise, water, salt.Contains eggs and fish. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. VEGGIE PATTY Vegetables (mushrooms, water chestnuts, onions, carrots, green bell peppers, red bell peppers, black olives), textured vegetable protein (soy protein concentrate, wheat gluten, water fo Subway® Nutrition Facts-US Revised October 2008 S e r v i n g m S i z e) (g ) C a l o r i e s. F r o m (F a t T o t a l F F a t i g ) S a. a t (g) T r a n s F a t ( g) h o l. (g) o d i u m m m a b . r g ) D i e t a y F b e r Double Subway Club® 347 420 80 8 3.5 0 65 2080 50 5 10 39 8 35 8 40 Double Sweet Onion Chick. Teriyaki 373 480. SUBWAY® U.S. NUTRITION INFORMATIONJune 2012. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. A 2,000 calorie a day diet is used for the basis of general nutrition advice; however individual needs may vary. Serving Size (g) Calories Cal. From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol RUNZA®'NUTRITION' INFORMATION' Allergens) ) ) ) mg) g) g) ) s(g) g) Smothered(Grilled(Chicken(Sandwich Milk,(Soy,(Wheat 430 17 4.5 1.5 70 1740 37 2 4 34 BBQ(Grilled(Chicken(Sandwich Milk,(Soy,(Wheat,(Starch 400 11 3.5 0 70 1760 40 1 8 3

Subway Nutrition Calculato

  1. Arby's® Nutrition & Allergen Information (U.S.) Major food allergens are listed below in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. * Menu item may not be available at all Arby's® restaurants. Page 4 of 8 VALU
  2. For a full nutritional information chart and allergen information, visit pandaexpress.com. Please contact Panda Guest Relations at (800) 877-8988 for more information. TM La (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Entree selections may vary by location
  3. Quiznos Nutrition Information 12 Sub 1310 630 70 19 0.5 160 3040 109 8 8 65 Sammie 440 240 27 7 0 55 1000 30 4 2 21. All Subs recipe with white baguette unless otherwise noted Some items not available at all locations The information contained in this document is based on standard product formulas
  4. s like A, D, E and K. They also help your gallbladder work properly. Lean & Green Meal: The Lean Lean Tips
  5. Subway nutrition facts meatball marinara That's 310 calories in a Meatball Marinara Salad from Subway. Most of these calories come from fat (48%). We are working to get the allergen information for this item. We are working to get the ingredients for this item. Login Home Login The Subway meatball sub is a simple Italian sandwich that ha
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Subway Nutrition Facts & Calorie Information: Carbs, Fat, et

  1. 29/05/2018 9to5strength - Subway Nutrition Tables Subway - Six Inch Subs PRODUCT CALORIES PROTEIN CARBS SUGARS FAT SAT. FAT SALT Chicken & Bacon Ranch Melt 503 38 40 5.4 19.2 8 2.4 Spicy italian 471 21 38 5.1 25.3 10.6 2.
  2. Subway calories. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! This calorie chart is the largest list of all Subway meals and calories they contain. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies
  3. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing, sources of supply, regional and seasonal differences, and other factors may.
  4. Subway® Nutrition Facts-US July 2009 S e r v i n g s S i z e a (g ) C a l o r i e. F r o m ) F t T o t a l F a t ( g) S a. a t (g) r a n s F a t ( g) * h o l. (m g ) o d i u m g m g ) b) D i e t a r y F i b e r ( g) u g a s g P o t e i n (g ) V i t a m i n Subway Club® 387 140 30 3.5 1 0 35 810 12 4 6 20 25 50 6 15.

Subway Melt (includes cheese) 228 345 23 10 4 24 42 3 6 957 Subway Melt (includes cheese) 100 151 10 4 2 11 18 1 3 420 Tuna 225 461 20 25 4 34 39 3 5 558 Tuna 100 205 9 11 2 15 17 1 2 248 Vegan Supreme 241 389 16 11 3 0 54 8 7 540 Vegan Supreme 100 161 7 4 1 0 22 3 3 22 Subway Nutrition Guide Pdf Subway Dairy Free Menu Items And Allergen Notes SubwayВ® Seafood Sensation 248 380 120 13 4.5 25 1170 52 5 8 16 10 35 15 25 Savory Turkey Breast 152 210 35 3.5 1.5 15 730 36 3 4 13 4 20 6 25 Ham 142 210 35 4 1.5 10 770 35 3 4 11 4 20 6 25. Nutritional Information - Domino's Pizza Nutrition.. Subway Nutrition Pdf then the hairtail has actually gone bad exercise programs for weight loss at this time, and we subway nutrition pdf should not eat it anymore Sooner or later the dog will appear, The minimalist meal plan situation is bad, of course it is, but it is not so bad that it is completely desperate

Nutrition - SUBWA

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Nutrition facts SUBWAY

McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet CHILI'S NUTRITION 2,000 calories a day is used for general nutrition advice, but calorie needs vary. All items are listed as served, unless otherwise indicated. Effective: October 1st, 2018 1. Beverages - Beer Cals Fat Cals Fat (g) Sat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g) Dos Equis 10 fl oz 100 0 0 0 0 0 0 9 0. Is Subway being nefarious? I don't think so - I think Subway is just being clueless. For example, on the PDF (not an interactive version), the salad dressings had different amounts for the nutrition information (1 tablespoon to 2.5 tablespoons). Now, if you are like me, you are going to put the dressing on the side At Subway we also always ask them to wash the knife and we watch them wash it..and to use the same knife - keeping it on the paper as they make the complete sandwich (then make others) This goes against the way they typically make a sandwich but I am always polite and tell them it is less confusing if they make the dairy free first - completely, then come back and make the others On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens or that might have cross-contact with allergens. Many of our menu items can be customized to leave off ingredients you are trying to avoid, like cheese or condiments. You can make those modifications when ordering through our website or app, or.

The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many.

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Subway Nutrition Calculator - FastFoodNutrition

get nutrition pdf GET Allergen / Ingredients PDF EXPLORE THE MENU Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 6 Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings Beverage Nutrition Information Clover® Brewed Coffee - Medium Roast Venti® N/A N/A 591 mL 10 0 0 0 0 10 0 0 0 1 0% 0% 0% 0% 445 Iced Coffee Tall N/A N/A 354 mL 60 0 0 0 0 10 15 0 15 0.2 0% 0% 0% 0% 120 Iced Coffee Grande N/A N/A 473 mL 80 0.1 0 0 0 10 20 0 20 0.3 0% 0% 2% 0% 16

According to the Subway Nutritional List, the 6-inch turkey breast sub is 280 calories and has 3.5 grams of total fat and 5 grams of dietary fiber. The Veggie Delite sandwich is 230 calories for a. Start Order. Build: KFC03252021:3467ec2bKFC03252021:3467ec2

Subway Nutrition Facts

In order to do this, you may want to consider going to Subway nutrition facts . And ordering a sandwich that you know you will enjoy. There has never been an easier way to keep track of your calories than. By using a good nutrition calculator that you can download online. You will love being able to keep track of the foods Captain D's Core Nutrition and Allergen Chart_4-4-18.xlsx Author: nicholp Created Date: 4/6/2018 4:39:15 PM. There are 170 calories in 1 serving (21 g) of Subway FUZE Sweet Tea. Get full nutrition facts for other Subway products and all your other favorite brands For the non Weight Watchers member, use the Subway restaurant nutrition information to help you lose weight. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below. Additional nutrition information includes saturated fat, dietary fiber, protein and sugars.. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Enter your own food Set category preferences. Page 1 2. Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Subway condiment: Light Mayonnaise.

Prayers & Reflections - Catholic Charities USAAt personal risk, these frontline heroes head to jobs thatMuch like CPR, QPR training saves lives - Catholic&quot;Eat, Love, Sway!&quot; - How a Nutrition Education Program is

Nutrition Facts Allergens BISCUITS Bacon, Egg & Cheese Biscuit 1 480 252 28 12 0 150 41.5 1377 2.7 14 3 x x x x Cajun Filet Biscuit® 1 550 240 27 11 0 40 55 1540 2 21 4 x x x Cheddar Bo® Biscuit * 1 510 280 31 15 0 42 42 1205 2 15 3 x x x Country Ham & Egg Biscuit 1 500 247 27 10 0 184 40 2336 2 23 3 x x x Jared lost 245 lbs. by eating nothing but Subway sandwiches -- a six-inch turkey sub for lunch and a foot-long Veggie Delite sub for dinner, according to the Subway website. These and other sandwiches on the Subway menu are not only low-fat, but also low-cholesterol options, though not all Subway sandwiches are equally healthy About midway down the page towards the left you can see a place to click to show the nutritional information. Once you click that there is a place on the right to build it. When you click that you can make it your way with your choice of bread, cheese, veggies, and sauce. It will change the nutritional stats as you change what you put on your sub Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Ciabatta : oz; 460: 6: 1: 0: 0: 760: 84: 3: 3: 16: 6.2

Nutritional analysis of products was provided by respective franchise corporations. Alcohol, 80 proof 3 oz 0 2 4 0 194 Almonds, dry roasted 1 oz 0 211 139 6.3 169 Apple 1 medium 0 159 10 0.3 81 Apple juice 8 oz 7 295 17 0.1 117 Applesauce, sweetened 1/2 cup 4 78 9 0.25 9 Nutrition Identifiers: To help Campus Dining guests easily identify dietary preferences, we have created a set of icons. You will also find the Vegan and Vegetarian identifiers on the menus in all venues across campus. Vegan: foods that don't contain animal products such as meat, dairy or eggs Menu Calories and Nutrition Information | Taco Bell 22-10-14 08:39. Menu Calories and Nutrition Information | Taco Bell 22-10-14 08:39. Subway Club (6 inch) 296 5 Turkey Breast (6 inch) 280 4.5 Turkey Breast & Ham (6 inch) 290 5 Turkey Breast, Ham & Roast Beef (6 inch) 320 6 Veggie Delite (6 inch) 230 3 Ham Deli Sandwich 210 4 Roast Beef Deli Sandwich 223 4.5 Turkey Breast Deli Sandwich 215 3.5 Lloyd's Barbecue Chicken (6 inch) 310 6 Veggi-Max (6 inch) 390 8 Gardenburger (6. Serving Size (g) 6 Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) * Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g

Wawa Fresh Food Menu: Fresh, Built-to-Order, Ready-to-Go

Subway nutrition menu breads Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. = Voted a healthy and tasty option This nutritional information is correct as of September 2017 and amends any nutrition information found on other printed materials in this restaurant including packaging. This information is derived from information provided from Roy Rogers suppliers. The nutrition . information is based on standard product formulations and serving sizes

nutrition chart on the right. Vegan Anyone? While there is no commonly accepted definition for vegan*, we define it as menu items that don't contain meat, fish, dairy, eggs or other animal products. If your definition matches ours, try these menu items: J Penne Rosa J Tossed Green Side Salad (without cream and cheese) (with balsamic vinaigrette Nutrition Information - Snack Sub. Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients. Our nutritional information is segregated to allow customers to calculate information by ingredient rather than by sub with all items combined. The following information is provided to assist. Product Nutritional Information Total Calories (cal) Calories from fat (fat cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) BLT, Lg 422 g 1020 490 54 11 0 55 2570 96 5 12 35 BLT, Rg 210 g 510 240 27 5 0 30 1280 48 2 6 1

Subway 6 B.L.T. Nutrition Fact

nutrition information supplied by the restaurant. The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. Ciabatta For more information, visit INFORMEDDINING.CA or call Dietitian Services 8-1-1 toll-free within B.C Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75. Beverage Nutrition Information Clover® Brewed Coffee - Medium Roast Venti® N/A N/A 591 mL 10 0 0 0 0 10 0 0 0 1 0% 0% 0% 0% 445 Iced Coffee Tall N/A N/A 354 mL 60 0 0 0 0 10 15 0 15 0.2 0% 0% 0% 0% 120 Iced Coffee Grande N/A N/A 473 mL 80 0.1 0 0 0 10 20 0 20 0.3 0% 0% 2% 0% 16

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Nutrition information compiled from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes an Nutritional content may vary because of varitations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request Subway Steak w/o cheese 8.21 oz 340 6.5 2.5 0 50 870 48 5 7 24 Subway Club 8.4 oz. 310 4.5 1.5 0 40 800 46 5 7 23 Turkey Breast 7.7 oz. 280 3.5 1 0 20 670 46 5 8 18 Subway at Michigan Medicine University of Michigan Nutrition Info for MHealthy Approved Items at Michigan Medicine's Subway10/3/17 Page Kid's meals nutritional values do not include side choice or beverage. Please see list of side choices below Kid's Meals Ninja Noodles 8 oz 227 480 16 2.5 55 1160 59 2 14 27 2 4 4 6 Kid's Meals Golden Monkey Bites 3 oz 85 360 16 2.5 55 340 37 0 29 18 2 2 2

Jared Fogle, the Subway guy, lost 245 pounds because he took a good look at his eating habits, and decided to make a change for the better. By reducing the calories he ate and incorporating exercise in his routine, Jared was It is important to read the nutrition label when buying foods, and avoid foods that have trans fats or are high. 6 Subway Club® 240 320 45 5 1.5 0 35 1140 47 5 6 26 8 20 6 20 Double values for approximate footlong flatbread nutrition. U.S. NUTRITION INFORMATION Updated November 2010 Footlong Turkey Breast & Black Forest Ham 457 590 70820502280 95 10 12 38 15 40 10 3 nutrition & allergen information The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption Which Wich® Superior Sandwiches : Custom-Crafted Sandwich Sho

Scroll Chick-fil-A Nutrition Facts Chart Below are charts showing the nutrition facts for all currently available items from Chick-fil-A Beverages Nutrition Fact Legal factors of Subway: Food management and food nutrition. Subway needs to follow food quality laws. This includes keeping an eye on packaging, distribution of food products, and waste management. Quality must be maintained in their restaurants too. In many cases, workers must wear hair nets and gloves before handling any Subway food Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix

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